Lucie Vybihalova,
Qualified Counsellor, MBACP
I offer a counselling service and my therapy approach is carried out through the use of play, imagination and creativity in a safe environment where clients can connect to their unconscious free inner child.
How can counselling help?
Emotional difficulties and painful feelings are a fact of life, but sometimes they can become overwhelming, unmanageable and long-lasting, so much so, that we can reach a point, that we don't know what to do. We can become distressed, anxious and begin to feel hopeless. We can find ourselves repeating destructive patterns of thinking and behaving without understanding why. Sometimes we just have a feeling of something being wrong but we can't articulate what that might be.
Talking to friends and family or changing our lifestyle can help. Sometimes we don't always have this option or we feel that it doesn't help and the problem runs far deeper. Then it is time to consider counselling.
I don't offer advice, as what works for one person may not work for another. The therapeutic process offers us the unique opportunity to reflect and find ways of coping that works best for us. The most important contributor to successful therapy is the client-therapist relationship. Therefore it is essential that you choose to work with someone you can open up to.